The Vital Role of Water in Weight Loss

The right amount of water intake is essential while trying to lose weight. Water plays an enormous role in how well our body functions.

The more fresh water we drink, the healthierwe become and weight loss can also be achieved easier. Here are just a few more reasons:Water helps to maintain muscle tone, as well as clear and healthy skin. It helps to preventlower back pain, Chronic Fatigue Syndrome, headaches and migraines. It reduces the intensityand number of asthma and allergy attacks. It helps with symptoms of IBS, Colitis, bloating,constipation, Ulcers, low energy levels, stomach pain, confusion and disorientation. It caneliminate Arthritis, hypertension, cholesterol imbalance and Liver / Kidney dysfunctions and itreduces the pain in muscles and joints.Water regulates body temperature, removes toxins and wastes, cushions and lubricates joints,decreases risk of kidney stones, and protects tissues, organs and the spinal cord from shock anddamage. Water assists in the digestion & absorption of food, and in transporting oxygen andnutrients to the cells.Water contains no calories, fat, or cholesterol and is low in sodium. It is also a natural appetitesuppressant. Studies have proved that not drinking enough water allows more fat to bedeposited instead of being metabolized into energy. Thus, the higher the consumption of water,the lower the amount of fat deposited and stored.Water regulates all bodily functions including the activities of circulating and dissolving. Everyenzymatic and chemical reaction of the body occurs in the presence of water. Water alsotransports hormones, nutrients, oxygen and antibodies through the blood stream and lymphaticsystem. In addition, our body's proteins and enzymes are more efficient in solutions of lowerviscosity (i.e., diluted), thus helping in weight loss and fitness. Muscles are primarilycomposed of water and therefore, it's only logical to drink lots of water if you want to havemore muscle mass. Water also ensures that a proper muscle contraction can be achieved so thatthe working muscle is properly exhausted.The popular advice to drink lots of water is no diet fad; it's based on solid research about itsfunctions in the body so don't skimp…bottoms up!!