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Alfred Lee

Alfred Lee

Al Lee is an expert in the use of conscious breathing techniques to help people take more control over their health, performance and emotions. The breath is unique in that it touches and impact every dimension of our lives - the physical, mental, emotional, and spiritual dimensions and by intentionally harnessing the breath, you can dramatically impact each of these dimensions of your life.

By combining age-old techniques with the latest science and technology, Al helps individuals improve their health and ability to heal, sharpen their mental, physical, and creative performance, boost their emotional intelligence and well-being, as well as deepen their spiritual experience.

Al has been studying, practicing, and teaching these transformational technique for more than 20 years, and is the co-author of the book "Perfect Breathing - Transform Your Life One Breath at a Time". He holds a 4th degree black belt in Okinawan Karate, and is an experienced yoga and Qi-Gong practitioner.

  • Al Lee
  • Author/Speaker/Consultant
  • Phone: 503.452.0700
  • Fax: 503.452.0596
  • al@2bwell.net
  • www.perfectbreathing.com